Don t Just Do Something Sit There

  • Publsiher : Harper Collins
  • Release : 09 August 2011
  • ISBN : 9780062111920
  • Page : 160 pages
  • Rating : 4/5 from 21 voters

Download or read online book entitled Don t Just Do Something Sit There written by Sylvia Boorstein and published by Harper Collins. This book was released on 09 August 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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