Foundations of Sleep Health

  • Author : F. Javier Nieto
  • Publsiher : Academic Press
  • Release : 01 June 2021
  • ISBN : 9780128155028
  • Page : 400 pages
  • Rating : 4/5 from 21 voters

Download or read online book entitled Foundations of Sleep Health written by F. Javier Nieto and published by Academic Press. This book was released on 01 June 2021 with total page 400 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : Foundations of Sleep Health: Brain and Body provides a current overview of sleep health with an emphasis on the interplay between several levels of determinants and adjacent factors that influence sleep health and its interconnections with biological factors of the body and brain. The text provides researchers with a more in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep. Sleep disorder has become an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning and emotion regulation. Discusses the current state of research, applications, reviews and case studies in sleep health Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Explores, in detail, the multi-determinants of sleep Includes access to videos and forms created by the National Sleep Foundation

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