Getting Past Your Past

  • Author : Francine Shapiro
  • Publsiher : Rodale
  • Release : 26 March 2013
  • ISBN : 9781609619954
  • Page : 352 pages
  • Rating : 2/5 from 1 voters

Download or read online book entitled Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 26 March 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Getting Past Your Past

Getting Past Your Past
Author: Francine Shapiro
Publisher: Rodale
Relase: 2013-03-26
ISBN: 9781609619954
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Getting Past Your Past

Getting Past Your Past
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Relase: 2013-09-01
ISBN: 0979615801
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Bad Memories

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Getting Past Your Breakup

Getting Past Your Breakup
Author: Susan J. Elliott
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Relase: 2009-05-05
ISBN: 9780786747429
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Getting Past Your Saul

Getting Past Your Saul
Author: Bishop Gerald Williams Jr
Publisher: Unknown
Relase: 2018-05-17
ISBN: 164258164X
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When Your Past is Hurting Your Present

When Your Past is Hurting Your Present
Author: Sue Augustine
Publisher: Harvest House Pub
Relase: 2005
ISBN: 0736915370
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Getting Past Your Breakup

Getting Past Your Breakup
Author: Susan J. Elliott
Publisher: Unknown
Relase: 2010
ISBN: 1921462167
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Getting Past OK

Getting Past OK
Author: Richard Brodie
Publisher: Hay House, Inc
Relase: 2009-12-29
ISBN: 1401927726
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When Your Past Is Hurting Your Present

When Your Past Is Hurting Your Present
Author: Sue Augustine
Publisher: Harvest House Publishers
Relase: 2005-08-01
ISBN: 9780736936828
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Get Over It

Get Over It
Author: Darrell Carter
Publisher: WestBow Press
Relase: 2012-04
ISBN: 9781449744083
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How To Get Over A Breakup

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Author: A J Gar
Publisher: Unknown
Relase: 2021-03-12
ISBN: 9798721087868
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Back to Life

Back to Life
Author: Dr. Alicia Salzer
Publisher: Harper Collins
Relase: 2011-01-18
ISBN: 9780062064103
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Getting Past No

Getting Past No
Author: William Ury
Publisher: Bantam
Relase: 1993
ISBN: 0553371312
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Getting Past What You ll Never Get Over

Getting Past What You ll Never Get Over
Author: John F. Westfall
Publisher: Baker Books
Relase: 2012-10-01
ISBN: 9781441239761
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