Getting Past Your Past

  • Publsiher : Rodale Books
  • Release : 26 March 2013
  • ISBN : 9781609613686
  • Page : 352 pages
  • Rating : 2/5 from 1 voters

Download or read online book entitled Getting Past Your Past written by Francine Shapiro and published by Rodale Books. This book was released on 26 March 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Getting Past Your Past

Getting Past Your Past
Author: Francine Shapiro
Publisher: Rodale Books
Relase: 2013-03-26
ISBN: 9781609613686
GET BOOK

Getting Past Your Past

Getting Past Your Past
Author: Susan J. Elliott
Publisher: Unknown
Relase: 2013-09-01
ISBN: 0979615801
GET BOOK

Bad Memories

Bad Memories
Author: Robert D. Jones
Publisher: Presbyterian & Reformed Publishing Company
Relase: 2004
ISBN: 0875526616
GET BOOK

Getting Past Your Breakup

Getting Past Your Breakup
Author: Susan J. Elliott
Publisher: Hachette UK
Relase: 2009-05-05
ISBN: 9780786747429
GET BOOK

Getting Past Your Past

Getting Past Your Past
Author: Susan Wilkinson
Publisher: Multnomah
Relase: 2013-12-04
ISBN: 9780307827913
GET BOOK

Getting Past Ok

Getting Past Ok
Author: Richard Brodie
Publisher: ReadHowYouWant.com
Relase: 2011-01-19
ISBN: 9781458730015
GET BOOK

The First 41

The First 41
Author: Melody Aka Dumplin'
Publisher: AuthorHouse
Relase: 2009-01-01
ISBN: 9781438943831
GET BOOK

Forgiveness

Forgiveness
Author: Dr. Sidney B. Simon,Suzanne Simon
Publisher: Hachette UK
Relase: 2009-11-29
ISBN: 9780446571128
GET BOOK

Getting Past No

Getting Past No
Author: William Ury
Publisher: Random House
Relase: 1992
ISBN: 9780712655231
GET BOOK

When Your Past Is Hurting Your Present

When Your Past Is Hurting Your Present
Author: Sue Augustine
Publisher: Harvest House Publishers
Relase: 2005-08-01
ISBN: 9780736936828
GET BOOK

Get Over It

Get Over It
Author: Darrell Carter
Publisher: WestBow Press
Relase: 2012-04-25
ISBN: 9781449759070
GET BOOK

Approval Addiction

Approval Addiction
Author: Joyce Meyer
Publisher: Hachette UK
Relase: 2012-01-19
ISBN: 9781444703764
GET BOOK

Getting Past What You ll Never Get Over

Getting Past What You ll Never Get Over
Author: John F. Westfall
Publisher: Baker Books
Relase: 2012-10-01
ISBN: 9781441239761
GET BOOK

Love Him Or Leave Him But Don t Get Stuck With the Tab

Love Him Or Leave Him  But Don t Get Stuck With the Tab
Author: Loni Love,Jeannine Amber
Publisher: Simon and Schuster
Relase: 2013-07-30
ISBN: 9781451694765
GET BOOK

Getting Past No

Getting Past No
Author: Roger Fisher,William Ury
Publisher: Random House
Relase: 2014-04-30
ISBN: 9781473505711
GET BOOK