Health Cultivation in Chinese Medicine

  • Author : Zhanwen Liu
  • Publsiher : PMPH-USA
  • Release : 01 March 2012
  • ISBN : 9787117149228
  • Page : 510 pages
  • Rating : 4/5 from 21 voters

Download or read online book entitled Health Cultivation in Chinese Medicine written by Zhanwen Liu and published by PMPH-USA. This book was released on 01 March 2012 with total page 510 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : Practices for maintaining optimum health and prolonging life, or yang sheng, have been a part of Chinese culture for thousands of years, and health cultivation is an important component of Chinese Medicine. Health cultivation is related to methods of disease prevention involving exercises and practices that aim to improve the individual constitution while maintaining harmony within the body. A broad range of practices involving both body and mind have been collected here. This book contains twenty chapters, beginning with an introduction to the historical development and basic concepts of yang sheng. Health cultivation methods provided in this book include dietary methods, sexual practices, spirit-cultivation exercises, medicinal herbs, geomancy (feng shui), tui na massage, qi gong exercise, and many other specific practices for promoting health in all stages of life.

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