Lose Weight Live Healthy

  • Author : Joyce D. Nash
  • Publsiher : Bull Publishing
  • Release : 17 May 2021
  • ISBN : 9781936693146
  • Page : 366 pages
  • Rating : 4/5 from 21 voters

Download or read online book entitled Lose Weight Live Healthy written by Joyce D. Nash and published by Bull Publishing. This book was released on 17 May 2021 with total page 366 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."

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