Sleep Smarter

  • Author : Shawn Stevenson
  • Publsiher : Rodale Books
  • Release : 15 March 2016
  • ISBN : 9781623367404
  • Page : 288 pages
  • Rating : 3.5/5 from 2 voters

Download or read online book entitled Sleep Smarter written by Shawn Stevenson and published by Rodale Books. This book was released on 15 March 2016 with total page 288 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publisher: Rodale Books
Relase: 2016-03-15
ISBN: 9781623367404
GET BOOK

Sleep Smarter

Sleep Smarter
Author: John Stars
Publisher: Unknown
Relase: 2020-12-27
ISBN: 9798587260856
GET BOOK

Sleep Smarter Now

Sleep Smarter Now
Author: Sonny Vale
Publisher: Unknown
Relase: 2019-06
ISBN: 1950766233
GET BOOK

Sleep Smarter Solution

Sleep Smarter Solution
Author: Elliott J. Power
Publisher: Unknown
Relase: 2020-11-30
ISBN: 1801323356
GET BOOK

Sleep Smarter

Sleep Smarter
Author: Katie May
Publisher: Createspace Independent Publishing Platform
Relase: 2016-09-21
ISBN: 1537793802
GET BOOK

Sleep Smarter

Sleep Smarter
Author: Kristen Clark
Publisher: Unknown
Relase: 2015-10-21
ISBN: 1518710530
GET BOOK

Mindfulness for Beginners

Mindfulness for Beginners
Author: Jason Dyer
Publisher: Unknown
Relase: 2020-11-11
ISBN: 1801208492
GET BOOK

How to Sleep Well

How to Sleep Well
Author: Neil Stanley
Publisher: John Wiley & Sons
Relase: 2018-07-27
ISBN: 9780857087874
GET BOOK

Unlocking The Power Of A Good Sleep

Unlocking The Power Of A Good Sleep
Author: Vanessa Golly
Publisher: Independently Published
Relase: 2021-04-17
ISBN: 9798739434609
GET BOOK

Study Smarter Not Harder

Study Smarter  Not Harder
Author: Kevin Paul
Publisher: North Vancouver, B.C. : Self-Counsel Press
Relase: 1996
ISBN: UOM:39076002508682
GET BOOK

It s True Sleep makes you smarter 25

It s True  Sleep makes you smarter  25
Author: Thalia Kalkipsakis,Andrew Plant
Publisher: Allen & Unwin
Relase: 2007-03-01
ISBN: 1741159555
GET BOOK

How to Have a Smarter Baby

How to Have a Smarter Baby
Author: Susan Ludington-Hoe,Susan K. Golant
Publisher: Rawson Assoc
Relase: 1985
ISBN: 0892562749
GET BOOK

Bedtime Stories for Adults

Bedtime Stories for Adults
Author: Elliott J. Power
Publisher: Unknown
Relase: 2021-02-08
ISBN: 1801856273
GET BOOK

Meditation for Better Sleep

Meditation for Better Sleep
Author: John Marcus
Publisher: LV Publishing Pro Limited
Relase: 2020-12-03
ISBN: 1914257049
GET BOOK

Deep Sleep Meditation and Hypnosis

Deep Sleep Meditation and Hypnosis
Author: Drake O'Porter
Publisher: Unknown
Relase: 2020-11-09
ISBN: 9798561742811
GET BOOK