Sleep Smarter

  • Author : Shawn Stevenson
  • Publsiher : Rodale
  • Release : 15 March 2016
  • ISBN : 9781623367398
  • Page : 288 pages
  • Rating : 4/5 from 3 voters

Download or read online book entitled Sleep Smarter written by Shawn Stevenson and published by Rodale. This book was released on 15 March 2016 with total page 288 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publisher: Rodale
Relase: 2016-03-15
ISBN: 9781623367398
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SUMMARY Sleep Smarter 21 Essential Strategies To Sleep Your Way To A Better Body Better Health And Bigger Success By Shawn Stevenson

SUMMARY   Sleep Smarter  21 Essential Strategies To Sleep Your Way To A Better Body  Better Health  And Bigger Success By Shawn Stevenson
Author: Shortcut Edition
Publisher: Shortcut Edition
Relase: 2021-06-23
ISBN: 0987654321XXX
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Dormir Inteligentemente

Dormir Inteligentemente
Author: Shawn Stevenson
Publisher: Edaf Antillas
Relase: 2019-08-30
ISBN: 844143929X
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Sleep Smarter

Sleep Smarter
Author: Zoe McKey
Publisher: Createspace Independent Publishing Platform
Relase: 2017-08-28
ISBN: 197585537X
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How to Sleep Well

How to Sleep Well
Author: Neil Stanley
Publisher: John Wiley & Sons
Relase: 2018-08-27
ISBN: 9780857087683
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Sleep Smarter

Sleep Smarter
Author: John Stars
Publisher: Unknown
Relase: 2020-12-27
ISBN: 9798587260856
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Sleep Smarter Now

Sleep Smarter Now
Author: Sonny Vale
Publisher: Unknown
Relase: 2019-05-28
ISBN: 1070591599
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Sleep Smarter

Sleep Smarter
Author: Kristen Clark
Publisher: Unknown
Relase: 2015-10-21
ISBN: 1518710530
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Sleep Smarter

Sleep Smarter
Author: Katie May
Publisher: Createspace Independent Publishing Platform
Relase: 2016-09-21
ISBN: 1537793802
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Sleep Unlimited

Sleep Unlimited
Author: Stanley Wallace
Publisher: Unknown
Relase: 2020-02-28
ISBN: 9798612384656
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Sleep Better

Sleep Better
Author: Sarah Moore
Publisher: CreateSpace
Relase: 2015-10-15
ISBN: 1518622127
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Sleep Smarter Solution

Sleep Smarter Solution
Author: Elliott J. Power
Publisher: Unknown
Relase: 2020-11-30
ISBN: 1801323356
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Sleep Smarter

Sleep Smarter
Author: Vertie Llams
Publisher: Unknown
Relase: 2021-06
ISBN: 9798513406822
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Sleep Tight

Sleep Tight
Author: Luna Green
Publisher: Unknown
Relase: 2020-06-10
ISBN: 9798651200870
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Sleep Better Hypnosis and Meditation

Sleep Better Hypnosis and Meditation
Author: Harmony Academy
Publisher: Harmony Academy
Relase: 2021-09-28
ISBN: 0987654321XXX
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