The Happiness Trap

  • Author : Russ Harris
  • Publsiher : Constable & Robinson Ltd
  • Release : 24 September 2021
  • ISBN : 184529825X
  • Page : 271 pages
  • Rating : 5/5 from 1 voters

Download or read online book entitled The Happiness Trap written by Russ Harris and published by Constable & Robinson Ltd. This book was released on 24 September 2021 with total page 271 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.

The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Constable & Robinson Ltd
Relase: 2008
ISBN: 184529825X
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The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Exisle Publishing
Relase: 2013
ISBN: 9781921966347
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Russ Harris,Bev Aisbett
Publisher: Hachette UK
Relase: 2014-01-16
ISBN: 9781472113474
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The Illustrated Happiness Trap

The Illustrated Happiness Trap
Author: Russ Harris
Publisher: Shambhala
Relase: 2014-03-11
ISBN: 9780834829695
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The Happiness Trap

The Happiness Trap
Author: Anonim
Publisher: Unknown
Relase: 2011
ISBN: OCLC:746579877
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Anonim
Publisher: Unknown
Relase: 2013-08-01
ISBN: 1459665260
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The Happiness Trap

The Happiness Trap
Author: Sbgn Notebook
Publisher: Unknown
Relase: 2019-12-26
ISBN: 165104483X
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Russ Harris,Bev Aisbett
Publisher: Unknown
Relase: 2013
ISBN: 1775590801
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ACT with Love

ACT with Love
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2009-06-01
ISBN: 9781572248601
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The Happiness Trap Stop Struggling Start Living

The Happiness Trap Stop Struggling  Start Living
Author: Harris
Publisher: Unknown
Relase: 2008-02-01
ISBN: 0230634974
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The Reality Slap 2nd Edition

The Reality Slap 2nd Edition
Author: Russ Harris
Publisher: Hachette UK
Relase: 2021-03-25
ISBN: 9781472146496
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ACT Made Simple

ACT Made Simple
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2019-05-01
ISBN: 9781684033034
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The Happiness Trap 2nd Edition

The Happiness Trap 2nd Edition
Author: Russ Harris
Publisher: Hachette UK
Relase: 2022-04-07
ISBN: 9781472147189
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The Confidence Gap

The Confidence Gap
Author: Russ Harris
Publisher: Hachette UK
Relase: 2011-03-24
ISBN: 9781849019149
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The Reality Slap

The Reality Slap
Author: Russ Harris
Publisher: New Harbinger Publications Incorporated
Relase: 2012
ISBN: 160882280X
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