The Happiness Trap

  • Author : Russ Harris
  • Publsiher : Exisle Publishing
  • Release : 18 June 2021
  • ISBN : 9781921966347
  • Page : 284 pages
  • Rating : 4.5/5 from 2 voters

Download or read online book entitled The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 18 June 2021 with total page 284 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Exisle Publishing
Relase: 2013
ISBN: 9781921966347
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Russ Harris,Bev Aisbett
Publisher: Hachette UK
Relase: 2014-01-16
ISBN: 9781472113474
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The Illustrated Happiness Trap

The Illustrated Happiness Trap
Author: Russ Harris
Publisher: Shambhala
Relase: 2014-03-11
ISBN: 9780834829695
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The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Constable & Robinson Ltd
Relase: 2008
ISBN: 184529825X
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The Happiness Trap

The Happiness Trap
Author: Anonim
Publisher: Unknown
Relase: 2011
ISBN: OCLC:746579877
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ACT with Love

ACT with Love
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2009-06-01
ISBN: 1608824772
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Anonim
Publisher: Unknown
Relase: 2013-08-01
ISBN: 1459665260
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Russ Harris,Bev Aisbett
Publisher: Unknown
Relase: 2013
ISBN: 1775590828
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The Happiness Trap

The Happiness Trap
Author: Sbgn Notebook
Publisher: Unknown
Relase: 2019-12-26
ISBN: 165104483X
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The Reality Slap 2nd Edition

The Reality Slap 2nd Edition
Author: Russ Harris
Publisher: Hachette UK
Relase: 2021-03-25
ISBN: 9781472146496
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The Happiness Trap Stop Struggling Start Living

The Happiness Trap Stop Struggling  Start Living
Author: Harris
Publisher: Unknown
Relase: 2008-02-01
ISBN: 0230634974
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The Reality Slap

The Reality Slap
Author: Russ Harris
Publisher: Unknown
Relase: 2020-11-10
ISBN: 1925820912
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ACT Made Simple

ACT Made Simple
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2009-11-01
ISBN: 9781572247642
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ACT Questions and Answers

ACT Questions and Answers
Author: Russ Harris
Publisher: Unknown
Relase: 2018
ISBN: 1684030366
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The Happiness Trap

The Happiness Trap
Author: Kylee Croom
Publisher: Unknown
Relase: 2018
ISBN: OCLC:1046077372
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