The Happiness Trap

  • Author : Russ Harris
  • Publsiher : Exisle Publishing
  • Release : 07 March 2021
  • ISBN : 9781921966347
  • Page : 284 pages
  • Rating : 4.5/5 from 2 voters

Download or read online book entitled The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 07 March 2021 with total page 284 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Exisle Publishing
Relase: 2013
ISBN: 9781921966347
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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Dr Russ Harris,Russ Harris,Bev Aisbett
Publisher: Exisle Publishing
Relase: 2013
ISBN: 9781921966187
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The Illustrated Happiness Trap

The Illustrated Happiness Trap
Author: Russ Harris
Publisher: Shambhala
Relase: 2014-03-11
ISBN: 9780834829695
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The Happiness Trap

The Happiness Trap
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Publisher: Unknown
Relase: 2019-12-26
ISBN: 165104483X
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ACT Made Simple

ACT Made Simple
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2009
ISBN: 9781572247055
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The Happiness Formula

The Happiness Formula
Author: Alyssa Shaffer
Publisher: Centennial Books
Relase: 2020-03-24
ISBN: 9781951274115
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The Happiness of Being Rich

The Happiness of Being Rich
Author: Hendrik Conscience
Publisher: Unknown
Relase: 1867
ISBN: UCR:31210024765735
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The curse of the village and The happiness of being rich 2 tales Transl

The curse of the village  and The happiness of being rich  2 tales  Transl
Author: Hendrik Conscience
Publisher: Unknown
Relase: 1855
ISBN: OXFORD:600053431
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The Reality Slap

The Reality Slap
Author: Russ Harris
Publisher: New Harbinger Publications
Relase: 2012-03-01
ISBN: 9781608822812
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The Weight Escape

The Weight Escape
Author: Joseph Ciarrochi,Russ Harris,Ann Bailey
Publisher: Hachette UK
Relase: 2015-01-08
ISBN: 9781472119247
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The Weight Escape

The Weight Escape
Author: Ann Bailey,Joseph Ciarrochi,Russ Harris
Publisher: Shambhala Publications
Relase: 2014-12-16
ISBN: 9780834800014
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Caught in a trap

Caught in a trap
Author: John Conroy Hutcheson
Publisher: Unknown
Relase: 1870
ISBN: OXFORD:600064647
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The Friend of Progress

The Friend of Progress
Author: Anonim
Publisher: Unknown
Relase: 1864
ISBN: HARVARD:AH6L9Y
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I Just Want to Be Me

I Just Want to Be Me
Author: Timothy Bowden,Sandra Bowden
Publisher: Exisle Publishing
Relase: 2010-07-01
ISBN: 9781775590392
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Positive Parenting

Positive Parenting
Author: Abraham J. Twerski,Ursula Verena Schwartz
Publisher: Mesorah Publications
Relase: 1996
ISBN: 0899066445
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