- Author : Doctor Joseph Cheung
- Publsiher : Dr. Joseph Cheung
- Release : 18 July 2012
- ISBN : 9780980813517
- Page : 253 pages
- Rating : 4/5 from 21 voters
Download or read online book entitled Total Health and Fitness Revolution written by Doctor Joseph Cheung and published by Dr. Joseph Cheung. This book was released on 18 July 2012 with total page 253 pages. Available in PDF, EPUB and Kindle. Get best books that you want by click Get Book Button and Read as many books as you like. Book Excerpt : Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.